You don't have to be in crisis to benefit from therapy. Many people seek counseling because they feel stuck, want healthier relationships, are navigating a life transition, or simply want support from someone who can help them move forward.

Our first session is an opportunity for us to get to know one another. We'll discuss what brings you to therapy, talk about your goals, and begin creating a plan that fits your unique needs. My priority is helping you feel comfortable and understood from the very beginning.

Every person's journey is different. Some clients benefit from short-term counseling focused on a specific concern, while others choose ongoing therapy for deeper personal growth. We'll regularly evaluate your progress and adjust our work together as your needs change.

I offer both in-person and telehealth appointments so you can choose the option that best fits your schedule and comfort level.

I do accept certain types of insurances. My self pay rate is $125. Please contact me for more information.

I work with individuals, couples, and families experiencing concerns such as:

• Anxiety and depression

• Relationship challenges

• ADHD

• Mood disorders

• Grief and loss

• Addiction and recovery

• Parenting concerns

• Blended family dynamics

• Major life transitions

That's completely okay. Many of my clients are new to counseling. My goal is to create a welcoming, judgment-free environment where you can feel comfortable asking questions, sharing at your own pace, and taking one step at a time.

Most clients begin by meeting weekly or every other week. As you make progress and your goals evolve, we'll decide together what schedule works best for you.

The first step is simply reaching out. You can contact my office by phone or complete the contact form on this website. I'll be happy to answer your questions and help you determine whether we're a good fit.